Are you confident about making conversation with other people? Or does making conversation with others bring out all your shyness and anxiety? Do you put yourself down for not being good at making conversation? Here are some techniques to improve your conversation confidence and change your shy behavior.
When you try to make conversation or small talk with other people, do you find that you put yourself down a lot? Does your mind quickly fill with negative thoughts about yourself?
Here are several ways you can use to start filling your mind with positive thoughts about yourself instead of negative thoughts when you are having a conversation.
When you catch yourself saying negative thoughts, watch out for statements where you say that you always do something wrong. This is a very extreme and negative statement to make about yourself. Instead of saying that you always do things the wrong way or the stupid way, phrase your remarks to yourself in a more neutral or more positive manner.
For example, tell yourself,
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